Athletes give shoutouts to #OlympicDay on social media

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Olympic Day is celebrated each June 23 to memorialize the birth of the modern Olympic Games and is celebrated in more than 160 countries. Nearly 600,000 people worldwide will celebrate the holiday's three major pillars: move, learn, and discover while encompassing the Olympics' spirit of excellence, friendship, and respect.
 
“Olympic Day marks an exciting milestone on the sporting calendar each year, and gives us the opportunity to spread the values of Olympism to the next generation of Team USA athletes and fans,” U.S. Olympic Committee CEO Scott Blackmun said in a press release. “Hundreds of inspiring Team USA athletes, National Governing Bodies and Multi-Sport Organizations have come together to bring sport and the Olympic values to communities throughout the country.”
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Jeremy Abbott retires from figure skating

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Cross-Country 101: Olympic history

Image Credit: Alain Mounic/Fep/Panoramic

1924 Chamonix
Thorleif Haug led a Norwegian sweep of the top four spots in the 50km race, crossing the finish line with a time of 3 hours, 44 minutes and 32 seconds. Haug won the only other cross-country event in 1924, the 18km race. Not content with winning two golds, Haug entered and won his third gold medal in the individual event in Nordic combined. The same three athletes that topped the podium in the 50km cross-country event also won gold, silver and bronze (in the same order) in the Nordic combined competition.

1928 St. Moritz
The same two events were held in cross-country at the 1929 St. Moritz Olympic Games as they had four years earlier – a 50km race and an 18km race, both for men. In the 50km, Sweden’s Per-Erik Hedlund won the gold medal by more than 13 minutes, the largest margin of victory in the history of Olympic cross-country skiing. 
The race started with an air temperature near zero, but the mercury would rise to 77 degrees by the end of competition. This led to times being more than 70 minutes slower than the previous Olympic times from Chamonix. Norway swept the podium in the 18km race.

1932 Lake Placid 
Finland’s Veli Saarinen won Finland’s first Olympic medals in cross-country in 1932. After taking bronze in the 18km race, Saarinen battled an Adirondack blizzard, as well as his fellow competitors, to win gold in the 50km event. 

1936 Garmisch-Partenkirchen
In 1936, the addition of the men’s 4x10km relay brought the Olympic cross-country program up to three events. The 50km and 18km individual events were both won by Swedes, but Kalle Jalkanen led Finland to the gold medal in the first Olympic cross-country skiing relay. Skiing the final leg, Jalkanen was more than a minute behind Norway’s Bjarne Iversen, but overtook the Norwegian, beating him to the line by six seconds.

1948 St. Moritz
Sweden swept all three cross-country gold medals when the Olympic Games returned to St. Moritz in 1948. Sweden won five of six individual medals in addition to gold in the relay by a nine minute margin. The 1948 St. Moritz Olympics were the first Olympic Winter Games since the end of World War II.

1952 Oslo
The Olympic Nordic events were held at Holmenkollen, a mountain near Oslo where cross-country competitions had been held since 1900. Women’s cross-country skiing debuted in Oslo and Lydia Wideman led a Finnish sweep in the 10km race. In the men’s competition, Finland won four of six men’s individual medals, in addition to winning gold in the relay. 

Finland’s first cross-country Olympic medalist, turned coach, Veli Saarinen, no doubt helped his Finnish team when he decided to do something out of the ordinary – rewax his skiers’ skis based on the weather conditions on the mountain.

1956 Cortina D’Ampezzo
Athletes from the Soviet Union first competed at the Olympic Winter Games in 1956, and they made an immediate impact in the sport of cross-country skiing. The Soviets won the men’s relay after building what proved to be an insurmountable lead in the first two legs. It was the first time a non-Scandinavian athlete won an Olympic gold medal in cross-country skiing.

The women’s cross-country program was expanded to two events, when the new 3x5km relay was added for the Games. Athletes from the Soviet Union won gold and silver in the 10km event but were upset by the Finns in the relay. The Finnish women benefited from “waxing genius” coach, Veli Saarinen.

1960 Squaw Valley 
Favoring younger athletes, the Norwegian cross-country team initially left 1956 Olympian Haakon Brusveen off the roster. A public campaign pressured Norwegian officials to add Brusveen to the team, and at the Olympic Games, he won gold in the 15km race. Brusveen’s good luck ran out when Finland’s Veikko Hakulinen caught him in the final two kilometers of the relay, beating Norway’s people’s champion by no more than three feet.

Soviet cross-country skier and a working seamstress, Maria Gusakova, led a Soviet sweep of the top four places in the women’s 10km. However, in the relay, an event they were expected to win, the Soviet team took home silver for the second straight Olympic Games.

1964 Innsbruck
Finland’s Eero Mantyranta, a border patrol officer, and Norway’s Harald Gronningen, a salmon fisher and strawberry farmer, finished first and second, respectively, in both the 15km and 30km races. Sweden beat Finland in another closely-contested men’s relay. 

Mantyranta became an early example of an athlete suspected of using performance enhancement measures at an Olympic Games when he was accused of blood doping. Tests revealed his red blood count was significantly higher than his competitors. Further tests on Mantyranta’s family members confirmed the Finn, and his family, had an invaluable genetic mutation – especially for a cross-country skier – which increased his production of red blood cells, providing superior oxygen delivery throughout the skier’s body.  

A 5km race became the women’s third event in the Olympic program. Klavdija Bojarskikh, a teacher from Siberia, won gold in every event, as she won the 5km, 10km and anchored the Soviet Union’s relay team.

1968 Grenoble 
To kick off the Olympic cross-country competition in Grenoble, Italy’s Franco Nones became the first non-Soviet, non-Scandinavian Olympic champion in cross-country skiing when he won gold in the men’s 30km. 

Three-time silver medalist Harald Gronningen of Norway finally beat his friend Finland’s Eero Mantyranta to win the 15km. Gronningen won a second gold medal in the men’s relay, as Norway won that event for the first time in history. 

Sweden’s Toini Gustafsson won two individual gold medals and a silver in the relay of the women's competition.

1972 Sapporo
Galina Kulakova won gold in each of the three women’s Olympic events, replicating Klavdija Bojarskikh’s 1964 performance, for the Soviet Union.

Men’s 30km winner Vyacheslav Vedenin became the first Soviet man to win an individual Olympic gold medal in cross-country. Vedenin also won gold in the relay and an individual bronze.

1976 Innsbruck 
Bill Koch of Guilford, Vermont, won the U.S.’s first and, to date, only Olympic cross-country skiing medal when he finished second in the 30km race. No U.S. reporter was present to witness Koch’s silver medal-winning performance. It was Koch, who in 1982, revolutionized cross-country skiing by introducing the skating, or freestyle, technique to Olympic-distance races. Koch is also known for his waxing technique he called “going harries,” or scuffing the bottom of the ski for better traction.
    
Three-time gold medalist, the Soviet Union’s Galina Kulakova finished third in the 5km, only to be disqualified for using a nasal spray that contained the banned substance ephedrine. Despite the DQ, Kulakova was allowed to race in the 10km where she won bronze, and the relay where the Soviets won gold. For the first time, the women’s relay event consisted of teams of four women, instead of the previous three, skiing five kilometers each.

1980 Lake Placid
The Soviet Union’s Nikolai Zimyatov won three gold medals, becoming the first skier to win both the 30km and 50km at the same Olympic Games. Zimyatov was also part of the gold medal-winning relay team.     

Since the 1972 Olympics, cross-country races were timed down to the hundredth of a second. In 1980, Finland’s Juha Mieto missed gold by one one-hundredth of a second, losing to Sweden’s Thomas Wassberg in the 15km race. It was the second time Mieto dropped a spot due to the clock. In 1972, he finished fourth in the same event, missing out on bronze by six-hundredths of a second. After the 15km in Lake Placid, officials would declare all future cross-country races would be rounded to the nearest tenth of a second.

East Germany’s Barbara Petzold was the surprise winner of the 10km race; she also anchored East Germany’s victorious 4x5km relay. The Soviet Union’s Galina Kulakova returned for her fourth Olympics, winning career medal number eight, a silver, in the relay.

1984 Sarajevo
The women’s cross-country program grew to four events with the addition of the 20km race in Sarajevo. Finland’s Marja-Liisa Hamalainen won medals in all four races, gold in every individual event and bronze in the relay.

Swedish teammates Gunde Svan and Thomas Wassberg racked up the medals in the men’s events. Svan won gold in the 15km, bronze in the 30km, and finished second to Wassberg in the 50km. Both men also raced to gold in the relay. Soviet Nikolai Zimyatov defended his 30km title, having to ski through a blizzard to win his fourth career Olympic gold medal.

1988 Calgary
In a first for cross-country skiing at an Olympics, skiing techniques – classical and freestyle – were assigned to specific events. U.S. cross-country skier and Olympic silver medalist, Bill Koch first used his skating style, now known as freestyle, in an Olympic distance event in 1976. Classical events had to be skied using the kick-and-glide or diagonal stride, but in freestyle events, athletes had the option to choose. Everyone chose freestyle. 

The Soviet women won seven of nine individual medals and gold in the 4x5km relay in Calgary. Finland’s Marjo Matikainen was the only non-Soviet medal winner, having overcome childhood polio, she won the 5km classical and three medals overall.

Sweden’s Gunde Svan returned to match his gold medal take from Sarajevo, this time winning the 50km while helping successfully defend Sweden’s relay win from four years earlier. 

1992 Albertville
The removal of one race from the men’s program resulted in the addition two new events in Albertville. The 15km race cut and replaced a 10km classical race and a 15km freestyle pursuit. 

Norway swept the men’s gold medals. Soon-to-be Norwegian legend Bjoern Daehlie made his Olympic debut in 1992. Daehlie and his teammate Vegard Ulvang would finish the Games with three gold medals apiece. 

The women’s program also grew to five events. Skiing for the Unified Team, Russians Lyubov Yegorova and Yelena Valbe won medals in every event, five for each, to be exact. Yegorova left Albertville with three golds and two silvers and Valbe had four bronze and a gold. 
    
1994 Lillehammer
Cross-country crazed fans packed the Birkebeiner Ski Stadium stands at the Lillehammer Olympic Games. To the delight of the home crowd, Norway’s Bjoern Daehlie won four medals. It was Daehlie second straight four-medal Olympics. 

Charging through a sea of Norwegian flags surrounding the course, Italy’s Silvio Fauner outsprinted Daehlie in the final 100 meters to win the relay by just four-tenths of a second, in what is considered the most exciting race in Olympic Winter Games history.

Russia’s Lyubov Yegorova won three gold medals to bring her career total to six, but her legacy was tarnished when she tested positive for a banned substance at the 1997 World Championships. After getting caught, Yegorova admitted to taking the stimulant Bromantan over the past three years. Italy’s Manuela Di Centa won medals in all five events in Lillehammer: two golds, two silvers and a bronze.

1998 Nagano
In another display of their cross-country skiing prowess, Russia’s women won all five cross-country gold medals in Nagano. At the end of the Games, Russia’s women had collected seven out of 12 individual medals.

Norway’s cross-country stars Bjoern Daehlie and Thomas Alsgaard found themselves in trouble in the 30km classical after choosing the wrong skis for the event. Racing on 18 inches of fresh snow, in flurries which never let up, Alsgaard realized his errors and quit at the halfway point. Daehlie kept racing, finishing in 20th place.

Daehlie returned to form, concluding his brilliant Olympic career by winning three gold medals and one silver in Nagano. It was the third time Daehlie had won four medals at an Olympic Winter Games. In a relay rematch of the Norway-Italy duel from ‘94, Daehlie and Norway edged the Italians to take gold. In the 50km, Daehlie crossed the finish line eight seconds ahead of Sweden’s Niklas Jonsson and collapsed on the snow, where he stayed for more than five minute.

2002 Salt Lake City
Officials added the individual sprint to the Olympic cross-country skiing program in Salt Lake City hoping the head-to-head, elimination-style race format would bring new excitement to the sport. In its Olympic debut, the men’s event did not disappoint. Norway’s Tor Arne Hetland won gold in a thrilling final, crossing the line one tenth of a second ahead of Peter Schlickenrieder of Germany.

Two Russian athletes would be disqualified and stripped of eight medals in Salt Lake City after testing positive for the blood-boosting drug darbepoetin. Olga Danilova was stripped of two golds and two silvers, while Larisa Lazutina had a gold and three silver medals taken away in Salt Lake City.

2006 Torino
The cross-country program was tweaked again at the 2006 Torino Games to include the team sprint event, which came at the expense of the men’s 30km and women’s 15km races.

In the women’s team sprint, the silver-winning duo from Canada, Beckie Scott and Sara Renner, benefited from an act of true sportsmanship on the course. When Renner’s ski pole snapped, a bystander rushed to hand her a replacement allowing the Canadian to catch the pack that was quickly pulling away. After the race, the identity of the man who handed her the pole was revealed to be Norwegian coach Bjornar Haakensmoen.  

Russia led the overall cross-country medal count in Torino, collecting seven, followed by Sweden with five. Sweden and Estonia tied for most gold medals by a team with three. On the flip side, Norway had its most disappointing performance in its national sport in nearly 20 years. Norway finished with four medals – none of which were gold – for the first time since the 1998 Nagano Games.

2010 Vancouver 
Marit Bjorgen and Petter Northug would lead Norway back to Olympic cross-country glory in Vancouver. After finishing with an uncharacteristic four medals overall in Torino, the Norwegians walked away with nine in 2010. Bjorgen was Norway’s biggest winner, taking home two individual gold medals, one silver and one bronze, in addition to a team gold in the 4x5km relay. Northug was the men’s standout, winning gold in the 50km classical and team sprint, while adding silver in the relay and a bronze in the sprint.

Slovenia’s Petra Majdic became a crowd favorite in Vancouver after news broke that she had bruised her ribs in training when she lost control on the course and slammed into some rocks. Racing through the pain in the sprint, Majdic crossed the finish line in time to win bronze – Slovenia’s first cross-country Olympic medal.

2014 Sochi
Norway’s Marit Bjorgen duplicated her triple-gold performance from Vancouver in Sochi, and in the process, set the record for most gold medals (6) and tied the record for most medals won (10 overall) by a woman at an Olympic Winter Games.

Both Norway and Sweden would win eleven cross-country medals overall in Sochi.

Switzerland’s “Super” Dario Cologna was the big winner of the men’s races, leaving Sochi with gold in the 15km and the Skiathlon. In the final lap of the Skiathlon, Sweden’s Marcus Hellner held a slight lead, with Cologna nipping at the back of the Swede’s skis.

On the last climb, the physically imposing Cologna pulled ahead. Hellner, along with Norway’s Martin Johnsrud Sundby, would challenge Cologna for the top spot down the stretch, but Cologna held on for gold.


Cross-Country 101: Rules and event breakdown

Image Credit: Guy Rhodes/USA TODAY Sports

Cross-country events are broken down into six competition formats: Individual, Sprint, Team Sprint, Skiathlon, Relay and Mass Start. Each competition includes a men’s and women’s event, with the women racing on a slightly shorter course.

Classical cross-country skiing (aka kick-and-glide or diagonal) and freestyle (aka skating style) are the most basic forms of two skiing techniques used in cross-country races. Skiing techniques are not exclusive to any event or distance, and the FIS designates which technique will be used for each event. For example, at the 2014 Sochi Olympics the men’s 50km mass start was raced using freestyle, but in PyeongChang the 50km will be raced using the classical technique..

Two types of race starts are used in cross-country skiing – interval and mass start. In an interval start, racers leave the start gate one after another every 30 seconds and ski against the clock. The second type of start, the mass start, is the traditional "first to the finish wins" race style.

 

Listed below are the six competition formats set to be contended at the 2018 PyeongChang Olympic Games, plus a quick primer on what is and isn't allowed by athletes while racing in a classical race.

Individual
Men’s distance: 15km
Women’s distance: 10km
Skiing Technique: Freestyle
Race start format: Interval

Skiers begin the individual events by departing the starting gate one at a time, every 30 seconds. On the course, slower skiers are expected to yield to their faster competitors as they are overtaken, but no matter when a skier crosses the finish line, it’s the time they clock that will determine who leaves with the hardware. 

Sprint
Men’s distance: 1.8km
Women’s distance: 1.3km
Sprints – Four races to win a medal
Skiing Technique: Classical
Race start format: Heats

It’s cross-country ski racing, with the twist of a playoff format. A qualification race opens this event with skiers attacking the course one at a time, and the top 30 advancing on to the quarterfinals. Things get interesting in the quarterfinals when the field is divided into groups of six across five heats.

A total of ten skiers, the first and second place finishers in the quarterfinal heats, plus two lucky losers, will automatically advance to the semifinals. Lucky losers are those skiers with the two best times from the quarterfinal heats, but did not finish in the top two in their races. In two semifinal hets the top two finishers automatically advance to the final, with a shot at winning a medal. Two more lucky losers, those skiers with the fifth and sixth fastest semifinal times, also advance to the final.

Ask any European cross-country fan and they’ll probably describe the atmosphere at a cross-country sprint event as electric. The addition of the event in 2002 during the Salt Lake City Olympic Games brought an exciting race to the uninitiated spectators of the West.

Team Sprint 
Men’s distance: 1.8km
Women’s distance: 1.3km
Skiing Technique: Freestyle
Race start format: Mass start

Teams of two race nearly seven miles for the men and five miles for the women, alternating laps for a total of six laps, in the team sprint. The team sprint has a short Olympic history having debuted at the 2006 Torino Olympic Games. The event begins with two semifinal races. The top two finishing teams advance to the final, along with six more lucky losers.

In Sochi, NBC Olympics' Chad Salmela described the team sprint as “organized torture,” with a start-and-stop format requiring skiers to repeatedly grind it out on the course while their teammate attempts to stay loose for their next go-round until the finish.

Skiathlon
Men’s distance: 15km + 15km
Women’s distance: 7.5km + 7.5km
Skiing technique: Both Classical and Freestyle
Race start format: Mass start

Skiathlon is a test for athletes in both cross-country skiing techniques, classical and freestyle. It folds these two racing styles into one brutal, contiguous event. The men race back-to-back 15km, back-to-back 7.5km for the women, skiing the first half in classical technique and the second using freestyle.

Something you’ll only see in Skiathlon, athletes quickly swap the tackier-waxed classical skis for slipperier freestyle skis midway through the race. Different blends of wax are used for classical racing and freestyle racing, leading to athletes clicking out of one pair of skis and into another before beginning the freestyle stage of the Skiathlon. 

Relay
Men’s distance: 4x10km
Women’s distance: 4x5km
Skiing Technique: Legs 1 & 2 (Classical), Legs 3 & 4 (Freestyle)
Race start format: Mass start

In the relay, athletes click into their skis as a team and face off for one of the most sought after cross-country medals at the Olympic Games. The first two legs of the relay are skied using classical technique while the final two are raced using freestyle, requiring teams to carefully set their team lineup. With no way to carry or even pass a baton to the next skier up while holding ski poles, cross-country athletes tag their teammates inside an exchange zone, to make the switch between legs of the race. 

Watch Sweden’s men in PyeongChang as they attempt to win their third straight Olympic gold medal in the relay. 

Mass Start
Men’s distance: 50km
Women’s distance: 30km
Skiing Technique: Classical
Race start format: You guessed it, a mass start!

Officially known as the Men's 50km and Women's 30km Classical race, the start lists for these two events include as many as 50 athletes. The mass start event at the Olympics truly lives up to its name. It is often called the marathon of the winter Olympic Games, but in reality, the men’s race eclipses a marathon’s 26.2 mile span by nearly five miles. Like the marathon at the summer Olympics, the mass starts are held on the final day of the Olympic Games, serving as an exhaustive showcase of endurance after 16 days of Nordic competition.

Classical Technique Violations
In order to preserve the integrity of a classical cross-country ski race, officials are spread across the race course looking for technique violations. Violations commonly occur in the following situations:

On the corners
If tracks exist on a corner, racers must stay within those tracks by using classical technique. If no track exists on a corner, racers are allowed to use a turning technique by pushing off the inside of one ski to complete the turn. Sections of the course where a turning technique is allowed are marked for the racers.

Switching tracks
Changing tracks in the middle of the race is legal. A cross-country racer will step from one set of tracks to another in attempt to improve their position. If a racer changes tracks repeatedly, especially on hills where the steps can give them more power to ski the incline, they will be assessed a violation.

Herringbone technique
Stomping up hills with skis in a V-pattern, known as herringbone technique, is legal until the skis begin to slide out from under the racer. Once a ski begins to slip, a racer has a tendency to push off from the inside edges. This is considered skating or freestyle technique, and the racer will be assessed a violation.

Disqualification
If a racer is assessed two violations in a single race, referred to as yellow cards, that skier will be disqualified from the event.


Cross-Country 101: Qualifying for the 2018 Olympic Winter Games

Image Credit: Getty Images

The International Ski Federation (FIS) allocates places for athletes to compete at the Olympic Winter Games based on point totals athletes accrue by competing in FIS events. Cross-country events fall into one of two categories – sprint or distance. The FIS uses an average of five finishes in each discipline to rank skiers, which is then used to determine an athlete’s Olympic eligibility, as well as the allocation of Olympic quota places. 

Olympic qualification for cross-country skiing began on July 1, 2016 and will come to a close on January 22, 2018 with the release of the all important Olympic Quota Allocation List and FIS Points List. In total, 310 athletes will compete in cross-country during the 2018 PyeongChang Olympics, which open on February 9, 2018.

Inviting the world to PyeongChang

Countries can be awarded up to 12 places for men or 12 places for women, but teams must not exceed 20 athletes. Countries with enough athletes on their teams are allowed one entry into each relay event, the team sprint requires two skiers per team, while the relays need four per team.

Athletes with an FIS Olympic Point total of no more than 100 become eligible for distance events at the Olympic Games, and for the sprints, an athlete must not have more than 120 points to qualify.

A sprint athlete, with a higher distance point total, can qualify for the 10km (women’s) or 15km (men’s) distance events as long as their distance point total is less than 300. 

Process of allocation

The allocation of quota places begins with the handing out of a Basic Quota, one place per gender is allotted to a country for an athlete with up to 300 points on the FIS Olympic Point List in either sprint or distance. This spot at the Olympic Games is used exclusively for a skier to enter the event in which their point total was sufficient – either the sprint or the men’s distance event (15km individual) or the women’s distance event (10km individual).

The next two places, one per gender, are awarded to a country based on athletes finishing in the top 300 of the FIS Olympic Point List in either distance or sprint. Up to two more places per gender are handed out to countries for athletes finishing in the top 30 of the FIS Olympic Point List. One athlete in the top 30 gives a country one place, while two or more athletes in the top 30 will get a team two places.

The final phase of allocation takes into account the top 500 athletes on the FIS Olympic Point List. Starting at the top of the standings and working downward to 500, countries are given one place per athlete, until 310 athlete places have been allocated.

Building Team USA

Team USA may enter four athletes per event in PyeongChang, and the team will consist of 12 men or 12 women, with a maximum of 20 athletes.

The bulk of the U.S. cross-country team will be named using the following criteria. From November 23, 2017 to January 15, 2018, U.S. cross-country skiers will compete in FIS World Cup competitions. Finishing in the top eight in a classical sprint, individual 10km (women)/15km (men) or Skiathlon final at these competitions will serve as that athlete's ticket to PyeongChang. If an athlete, on January 15, 2018, is ranked in the top 50 in either distance or sprint World Cup standings, they too will be named to the U.S. Cross-Country Olympic Team. Up to five athletes per gender may be selected to the team based on the top eight finish and top 50 ranking criteria.

If roster spots on Team USA remain open after the first selection criteria, then further team nominations will be made at the discretion of U.S. Cross-Country Head Coach Chris Grover. Those nominations are then evaluated for approval by United States Ski and Snowboard Association (USSA) President and CEO Tiger Shaw, USSA Executive Vice President of Athletics Luke Bodensteiner and USSA Cross-Country Athlete Board Representative Rosie Brennan.

FIS World Cup events with U.S. Olympic Team qualifying implications begin in Ruka, Finland on November 24, 2017. For full U.S. Cross-Country Olympic Team qualification criteria for the 2018 PyeongChang Olympic Winter Games visit the U.S. Ski Team Nordic website.


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